As I’m writing this it’s Mardi Gras, and in some parts of the world, people from some Christian traditions are discussing what they are “giving up” for Lent.
So, inspired by that and also by a post from Michelle Combs at Huffington Post, I’m going to state what I’m “giving up” for the next 40 (or more) days.
Have you ever started something but couldn’t get it finished because it wasn’t “perfect?” This can happen with blog posts, artwork, graphic design, or insert your own challenge here. I am here to assure you that you can do more “skating by” in life at an 80% or 90% efficiency than you can by sitting quietly in your room WAITING for things to be 100%.
- WORKING BACKWARDS
This is one of my challenges. Sometimes you have plans, goals, or projects that you have an outline for and something happens and you fall behind and you realize that you will NEVER catch up to where you were SUPPOSED to be. I’ll give an example. I have a pedometer and I have challenged myself to do 10,000 steps a day. I’ll be quite honest and say that I don’t always make it. The real problem comes if I decide that I’m going to do 70,000 steps a week. Let’s say Sunday comes and I get busy and I only make it to 7,500 steps. So that means MONDAY I have to do 10,000 steps + the 2,500 steps I’m behind from Sunday. So let’s say there’s an emergency and I have to pick up a child from school and take them to the doctor and I only make 6,000 steps. So that would mean on TUESDAY I’d have to do the 12,500 steps I was supposed to do MONDAY and then the extra 4,000 steps and … I completely throw in the towel because now I’m so far behind I’ll never catch up. I suppose there are some people out there that can work backwards and manage to make up the steps (or the time or the ….), but it’s really okay to look FORWARD and say, “Well, I fell behind and instead of trying to catch up, I’ll just move forward from here and do …”
Additionally, there is one thing I am not giving up (with an exception for emergencies).
In theory, middle-aged adults are supposed to spend 7-9 hours a night resting. I find if I don’t do that, everything else suffers. I have less focus, less energy, less patience, and I’m less healthy. At the beginning of 2015, many people I know were setting intentions with a “word of the year” and I realized I didn’t have a major insight into that. And then one day it came to me.
Because the 1/3 of my life I’m schedule to spend rejuvenating my body and my mind is really the most important part of the day.
Is there anything you can “give up” that will improve your life?