People who know me, especially those who know me well, know that I’m rather a coffeeaholic*. I don’t function in the morning without my java. Usually the coffee is made (in the programmable coffeemaker) the evening before, and I’m greeted in the morning with that lovely smell of the bean. Some days it’s the only thing that gets me moving.
In order to improve both my sleep and energy levels, I need to be caffeine-free in the afternoon. Some afternoons though, I either run into a wall or get frustrated or get overwhelmed and can’t figure out what my next step should be. Often when that happens I find that my best next step is
More specifically, doing nothing while making myself a nice, hot cuppa.
Because sometimes (whether it’s a Thursday or a Monday or a Saturday), you can find yourself about to spin out of control; you need to just stop and get re-centered.